The Inward Health Needed to Sustain External Success with Rachel Prairie

Episode 2 of the Rebel & Be Well Show:

On this week's episode, Christa Rymal is joined by Rachel Prairie- CPT & Manager of Exercise Programming for Self Esteem Brands. An incredible guest to have as we record this, and many other podcast episodes, in the Self Esteem Brands HQ Tattoo Parlour.

Christa and Rachel discuss progressive workspaces that are pulling away from the competition by not only prioritizing physical and mental health but also leadership training that can be utilized beyond office walls. Rachel shares her first-hand experience working in a company that is surviving the great resignation partly by creating opportunities for individuals to self-reflect, lean into their strengths, and compassionately understand and work on what's not serving them both personally and professionally. Ultimately, workplaces that are granting employees more say in their paths to success. Rachel shares her own journey, growing in her career, and her new love and awakening to the softer side of leadership- empathy, connection, and beyond - into spirituality.

Tune in for another episode of empowerment as the women discuss the gap between looking good and truly being well, and how to reframe your approach to health (hint: it requires vulnerability). Enjoy! #rebelandbewell

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